Salsa-Black Bean Burgers
shared by Jennifer
Salsa-Black Bean Burgers
shared by Jennifer in Party Food , Sandwich & Vegetarian
Details:
-
PT20M
- Prep Time: 20 Minutes PT10M
- Cook Time: 10 Minutes PT30M
- Total Time: 30 Minutes
- Difficulty: Intermediate
- Serves: 8 people
- Cuisine: American
Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid.Mash beans with a potato masher in a large bowl until no whole ones remain. St
Ingredients:
- ½ cup prepared salsa
- 2 (15 ounce) cans low-sodium black beans, rinsed
- 1 cup well-crushed tortilla chips
- ½ cup grated white onion
- 1 large egg, beaten
- 3 tablespoons mayonnaise
- 4 teaspoons chili powder
- 2 teaspoons ground cumin
- ¾ teaspoon salt
- 3 tablespoons avocado oil or canola oil, divided
- 8 whole-grain burger buns, toasted
- ½ cup prepared guacamole
- 8 slices tomato slices
- 1 cup sprouts
- ½ cup thinly sliced red onion
Directions:
- Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid.
- Mash beans with a potato masher in a large bowl until no whole ones remain.
- Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
- Form the bean mixture into 8 burgers about 3 inches wide ( ⅓ cup each). Heat 1½ tablespoons oil in a large nonstick skillet over medium-high heat.
- Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.